The PQ Foundations® Program is a mental fitness program that enables wellness, performance, and positive relationships. The six-week program empowers you to create sustained change toward a more positive mind by laying down neural pathways to form new habits through consistent daily practice.
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The PQ® operating system provides the opportunity to identify and decrease negative thoughts, what we call Saboteurs, and work to increase positive thoughts, what we call Sage. You will complete a Saboteur assessment as you begin the PQ® Program to help identify your top Saboteurs.
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Your KRSW Personal Development Coach will guide you through the six-week program where you will experience daily practice, a weekly focus, the PQ® gym, and community. You can access the content using the PQ® app and measure your progress. The PQ® Program also includes a Pod facilitated by your coach. These small groups provide weekly discussion opportunities and consist of as few as two people (client and coach) or up to five individuals going through the PQ® Program simultaneously guided by a KRSW Personal Development Coach.
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Build powerful habits for a positive mind. During the PQ® Program, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs to your inner Sage. With lifelong applications to work and life, the opportunity is yours to continue to grow.
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What the PQ Foundations® Program includes:

• PQ® app - available on Apple and Android, as well as a desktop version

• Focus - weekly hour-long videos and daily 15-minute app-guided exercises

• Gym - includes guided sessions to practice and log PQ® reps, a foundational practice for building your mental fitness

• Community - the internal social network for the PQ® Program

• Modules - lessons essential for completing the program

• KRSW Pod - support and accountability group, to meet once a week to discuss the week's training.

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Contact me today to schedule a FREE no-obligation personalized coaching consultation and get started on your journey to a positive mindset that will empower you to achieve more happiness and success in life. This six-week program will change your life forever!
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Want to explore what comes next after completing PQ Foundations®? Visit the KRSW PQ® Grow and PQ® Applications pages for all the details!